dang I eat so much, but it's all good lol :) start with oat meal, protein shake, sandwich, chicken breasts, protein shakes, apples, another sandwich, pot stickers, protien shake lol~
Doing my running training again, it's pretty harsh.
It's about 5 miles and a pretty flat surface run. Lately I have been doing calf training which requires me to run on the balls of my feet the whole way. It's very good for strength training but it's quite risky/dangerous. You can easily roll your ankle and injure your self if you don't have proper running technique or you miss step. I am also doing running training on the elliptical machine doing max incline and max resistance. This is good for building power in odd angles especially high knees.
On to other news... I got hired at this restaurant in the Venetian called Pinot Brissarie. It's a french steak house, fine dining up scale and I'm gong to be a waiter :) They are starting me off at lunch and then I will move up to dinner XD
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